Many things are common sense and knowledge in certain spheres - but people realistically don’t actually attack and manage the problem with the solutions they are given and just remain in their habits.
Having a checklist puts these things in perspective for creating a roadmap for many to tackle their state of health and mind like they do their typical external tasks. I think helps many including myself.
One thing I like to do is use an index card every morning - write down EVERYTHING that needs to be done for an optimal day of health, personals, and business and I can throw out the card and go to sleep only when it’s been accomplished. So a “checklist” resonates with me.
Enjoyed this man, keep it up glad you’re writing so much.
All of this is underrated man.
Many things are common sense and knowledge in certain spheres - but people realistically don’t actually attack and manage the problem with the solutions they are given and just remain in their habits.
Having a checklist puts these things in perspective for creating a roadmap for many to tackle their state of health and mind like they do their typical external tasks. I think helps many including myself.
One thing I like to do is use an index card every morning - write down EVERYTHING that needs to be done for an optimal day of health, personals, and business and I can throw out the card and go to sleep only when it’s been accomplished. So a “checklist” resonates with me.
Enjoyed this man, keep it up glad you’re writing so much.
Thank you man it means a lot that you took the time to read through and engage with my stuff.
Appreciate this man. Always look forward to your content as well.